AYURVEDA
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Ayurveda is the 5000 years old Indian system of medicine. The term evolved from two words ‘Ayur’ meaning life
and ‘Veda’ meaning science. This system of medicine follows a holistic approach, diagnosing not just the disease
but the whole body constitution of the patient. Today ayurveda is gaining global popularity. The World Health
Organisation recognizes ayurveda as an alternative system of medicine. The 100% natural, after effect free and
eco-friendly medicines used in Ayurveda makes it one of the world’s safest system of medicine.
Rejuvenation and therapeutic procedures are unique to Ayurveda. This comprehensive, multi disciplinary system
of medicine offers specialties like pediatrics, genetics, gynecology, physiotherapy and rejuvenation.
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Kerala, the land of Ayurveda
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Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants),
and the cool monsoon season (June - November) are best suited for Ayurveda's curative and restorative packages.
In fact, today, Kerala is the only State in India which practises this system of medicine with absolute
dedication. Ayurveda, Kerala Tourism
Monsoon, the ideal time for rejuvenation
Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere
remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to
herbal oils and therapy.
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Ayurvedic Concepts
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According to Ayurveda the human body is composed of five elements known as the Panchamahabhuta (Pancha - five, Maha - great, Bhuta - elements). These five elements are apo (water), theejo (fire) vayo (air) patavi (earth) and akasa (space or ether).
The Ayurvedic concept of creation focuses on four interrelated factors. These are Body, Mind, Consciousness (or Soul) and the Panchamahabhuta (or five elements). These four elements blend into three bio-energetic forces that govern the health and determine the physical constitution of living beings. They are called Va (or Vata - air and space), Pith (or Pitta - fire and water) and Sem (or Kapha - water and earth).
Ayurveda refers to three other forces, which control mental and spiritual functions. They are Sattva, Rajas and Tamas. Mental disturbances are caused by imbalances of these three properties, in the same way that the five elements influence the body.
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Individual Constitution
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The three bio-energetic forces Vata, Pitta and Kapha are present in every human being. Vata is considered to be the energy of movement. Pitta the energy of digestion and Kapha is the energy of lubrication and structure. Although all three forces are found in the human body one is usually prominent.
Vata
People with Vata dosha tend to be thin, light and quick in their thoughts and actions. Change is an important aspect of their lives. When Vata is balanced they are creative, flexible, enthusiastic and lively. However, if Vata becomes excessive, we may develop anxiety, insomnia, or irregular digestion.
Pitta
People with Pitta dosha are vivacious, smart and determined. If Pitta is balanced they tend to be warm, understanding and intelligent. Excessive Pitta can however, create irritability, jealousy and aggressiveness.
Kapha
Those with Kapha dosha tend to be leisurely and stable. When balanced, Kapha creates calmness, sweetness and loyalty. When excessive, Kapha can result in greed and attachment.
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